A 3-Day Nervous System Reset for Women Who Muscle Through Everything
Get yourself back without burning it all down
→ without a new morning routine or one more habit to maintain
→ even if it feels like your life can't slow down right now
→ in just one session, with a practice you can do anywhere
Your Opting Out of Urgency Library
Your three workshop recordings and workbook are below. Watch at your own pace and return whenever you need to.
DAY 1 - RECLAIM TIME AND AGENCY
🎵 Keep the experience going with Dr. Deb Kern’s song, “Opting Out of Urgency.” Listen below.
DAY 2 - THE SACRED
THIRD
🎵 Keep the experience going with Dr. Deb Kern’s song, “Sacred Third.” Listen below.