This was ELECTRIC and it wove me back together

If you’ve been around here a while, you know I’m all about pacing: tiny, ongoing, digestible action. 

(Even if that action is taking a nap! Or saying No.)

It’s what helped me recover from years of deep exhaustion. It’s what keeps my nervous system steady and my body included in the process of growth.

And yet lately, something new has been stirring.

A few weeks ago, I was at a soul-based mastermind with four other incredible women (If your masterminds don't look like this, what are you even doing? 😉 ). 

They wove me back together in ways I didn’t even know I needed.

I watched one dear friend absorb a new teaching and within three days integrate it into her keynote speech in front of 999 people.
The gap between inspiration, integration, and action was electric.

I’ve been thinking about the energy we lose when something is true inside us, yet we don’t give it even the smallest expression. Inspiration becomes tension when it has nowhere to land.

Peter Levine teaches, “Go slow to go fast,” and I love that—because it doesn't have to be leaping off a cliff. It can tiny, embodied integration. 

What if your next step wasn’t a public announcement or a 999-person keynote, but a quiet move in the direction of what you already know? Closing the gap between knowing and being—bit by bit—returns energy to the system instead of draining it.

The following week at a James Wedmore event, I watched another friend realize that 90 percent of her profit and impact were coming from one part of her business, while another, draining, but identity-based segment took 60 percent of her energy for just 10 percent of the return.

James coached her through the obvious but often terrifying truth:

Pour your energy where there is ease, abundance, and flow and it will multiple with less effort. Let the rest go.

Simple on paper.
Huge in the body.

Because the hesitation to let go of an offer, an identity, or a way of working is deeply human. The nervous system craves continuity, even when continuity costs us.

Another friend identified a boundary rupture, and acted on it immediately. She released a misaligned client, creating space—physiological, psychological, and energetic—and within a week, two more people who fit perfectly arrived.

That’s aligned magnetism in real time.
 

On my end, I closed a smaller gap that had been a quiet block and a subtle drain… my own misperception.

I’d been wanting to expand on “Opting Out of Urgency” but kept worrying I might step on a friend’s toes.

I finally asked.
She was in full support.
And instantly, a whole pocket of energy I’d been holding just… released.

And then… (do I sound like an excited kid telling a story?!)

It hit me: this membership I’ve been whispering about for months, the one I thought I needed to outsource to other teachers, is actually mine to lead. Movement, breath, nervous system work… this is my zone of genius. I’ve been teaching it for 20 years. And it’s exactly the support I need in my own life, too.

A more consistent rhythm.
A weekly space for movement, breath, and nervous-system work.
A container for deepening together.

A place that feels juicy and deeply alive.

I almost backed out of creating this membership because I complicated it, but when I simplified and claimed this as mine, something clicked. The path cleared. The energy returned. The gap between knowing and action closed. And what emerged feels simple, alive, and inevitable.

Cody Sanchez, a highly successful entrepreneur, once said the difference between success and struggle is speed of completion—the gap between idea and action.

I resisted her sentiment thinking fast meant disembodied. Now I see how her perspective and Peter Levine's quote (Go slow to go fast.)  may be pointing to the same truth.

We can move at the speed of safety and the pace of alignment.
When clarity meets capacity, action becomes natural, and the energy once lost to hesitation comes back online.

As Jenn Racioppi beautifully summarized post James and Kate:
“Let go (of leaks and drains) to let in (what fills you), and just keep going, even when it’s not perfect.”