Join the JUICE community
Weekly movement, breathwork, and nervous system support designed to help you stay grounded and resourced all year long.
What Juice Is
JUICE is a mind–body membership rooted in movement, breath, and nervous system practices.
It’s for people who want consistent regulation, creative expression, and community—not more pressure or performance.
JUICE supports the shift from holding it all together to living with choice, vitality, and flow. It invites you into the generative field, where creativity replaces effort and connection becomes resourcing.
Ready to Join JUICE?
Step into weekly nourishment, movement, and community care.
Weekly Class Structure
Every Wednesday at 11:00 AM EST
45 minutes of guided movement, breath, and nervous system tools
A grounding, supportive weekly rhythm to anchor your nervous system
15 minutes of community check-in
“The subtlety with which Sarah holds the energy in the group is profound. She led us to the edge of discomfort while helping us to feel safe, which is the place where all the magic happens. Her soulful presence and depth of wisdom are an alchemical combo.”
KATE NORTHRUPTwo Time Bestselling Author and CEO of The Origin Company
JUICE Membership Pricing
Standard Price - $97/month
Ongoing membership includes weekly movement + nervous system classes, monthly guest teachers, and continued community support.
🎁 Special Offer (December Only)
Join in December and get your first month free. Founding members lock in $47/month for your first year (before it moves to $97).
It’s meant to feel accessible, doable, and nourishing.
Cancel anytime.
Why the special price?
This first-year rate is a thank-you for joining early, helping us grow the JUICE community, and committing to your weekly regulation and support.
JUICE was born in a moment of deep clarity. I was sitting in ceremony, feeling an old pattern rise up again—the belief that I have to hold it all together. That if I loosen my grip, everything will fall apart. I remember looking down at a woven rug, noticing how multiple threads were interlaced and looping back into themselves, and thinking: this is me. My life. My work. My family. My responsibility.
A friend gently asked, “Is that actually true?”
I could immediately name all the times it felt true. And then she reflected my own medicine back to me: that sounds like a double bind.
That question cracked something open. If the options aren’t “hold it all together” or “let it all fall apart,” then what lives in between?
What’s the sacred third—the nuanced, creative, generative space where choice returns? The word that kept coming to me was JUICE. Not effort. Not discipline. Not another strategy. But life force. Creativity. The animating energy that flows when we stop overriding ourselves and let something larger move through us.
Being Resourced is no small thing. In a society that offers very little structural support, and idealizes hyper-independence learning to regulate your nervous system is a major accomplishment. If you feel overwhelmed, stretched thin, or exhausted by the sheer logistics of life, I want to name this clearly: it makes sense, and it’s not your fault.
If you did all the hard work, and you finally feel resourced you may find as I once did, it is not the end game. The most capable, self-aware people can still feel… flat.
Disconnected from vitality. From creativity. I want to be moved by life rather than managing it all the time.
Regulation without aliveness can quietly turn into fragile perfectionism.
The truth is, if our society were healthy, we wouldn’t need nervous system courses at all. Our ancestors didn’t outsource regulation—they lived it. Communal meals. Dancing. Singing. Drumming. Fire-side stories. Communal grieving. Braiding hair. Cooking together. These weren’t hobbies; they were how energy moved, how meaning was made, how individuals and groups stayed coherent.
JUICE exists to bring that missing layer back—not as nostalgia, but as lived experience. It’s a weekly, body-based space to move energy in community. To let creativity replace effort. To move from the steadiness of regulation the vitality, creativity and connection of movement and presence.
Why Join JUICE?
Stay connected to the work from Resourced
Build consistency with weekly guided practices
Maintain nervous system resilience
Feel the vitality that comes with weekly movement and breath
Enjoy a supportive community space
Receive gentle accountability and monthly inspiration from guest teachers
“What surprised me most was how quickly I began listening to my body again—really listening. Instead of reacting from my mind or outside noise, I found myself returning to my own somatic intelligence. And that felt like home.”
Joy Burch
your next season of support, movement, and grounding starts here.Join us with a JUICE membership.
“The dimensions Sarah invites us to explore are unlike anything I’ve ever witnessed.”
AMBER LILYESTROMBusiness Coach, MasterMind Guide
Meet Sarah
Sarah Tacy is a trauma-informed somatic coach, nervous system educator, and multi-modality healer who has worked with past Olympians, CEOs, high-performing teams, mothers, creatives, and leaders to reclaim their vitality, deepen their intuition, and build lives rooted in resonance—not reactivity. She’s known for weaving science, spirit, and deep humanity into nervous system repair work that helps women reclaim clarity, capacity, and embodied wholeness.
She lives in Maine with her family, her gardens, and a heart full of reverence for the seasons and cycles that shape us all.
A MIND-BODY MEMBERSHIP ROOTED IN MOVEMENT, BREATH, AND NERVOUS SYSTEM PRACTICES.Join the JUICE community
Live on Zoom
Live call on Wednesdays at 11am ET
A body-based path to consistent support, regulation, and community connection.
Standard Price - $97/month
