More Range

Less Rush

Fully Human

For sweet support, guide points for your nervous system, and soulful love letters.

CONNECT

Your Guide to Nervous System Healing and Embodied Transformation

Welcome Friend

To the one who knows that life will always have highs and lows and that the real work is expanding your capacity to stay with yourself through it all—to express your truth, feel more alive, and move from suppression to full expression. 

Here, we explore the intelligence of the nervous system, the space between control and chaos, and the power of regulation in an ever-changing world. 

Whether you’re seeking steadiness, expansion, or a way to meet life without being swallowed by it—you’re in the right place.

“The subtlety with which Sarah holds the energy in the group is profound. She led us to the edge of discomfort while helping us to feel safe, which is the place where all the magic happens. Her soulful presence and depth of wisdom are an alchemical combo.”

KATE NORTHRUP

Two Time Bestselling Author and CEO of The Origin Company

Freebies

21 Days of Untapped Support

Resilience is built on layers of support.
Over the next 21 Days, we’ll explore often-overlooked resources already within reach.


Gentle, foundational steps that nurture nervous system repair — small shifts that open the door to lasting change.


Section Styles half

Nervous system support, somatic exploration, and attuned listening

Together, we will:

  • Consciously unwind and upgrade outdated patterns.

  • Meet the young scared parts with present time tenderness and skill.

  • Go at a pace where real access to sustainable transformation is possible.

  • Include your body in the healing process.

  • Find layers of support before, during and after activation.

  • Mobilize and emote.

  • Repair boundary injuries.

  • Commune with nature, ancestors, and guides.

  • Look at your individual journey within the systemic conditions.

Whether you're navigating a season of upheaval or stepping into your fullest expression, this work meets you where you are—offering a deeper well of support, clarity, and expansion.

It’s not just about resilience; it’s about feeling more alive, more free, and more you in every moment.

“There are some healers and empaths you come across in life whose gifts are instantly felt; whose energy and power resonate so strongly your body will immediately recognize you are in the presence of someone who can finally help you repair your deepest wounds and come out the other side feeling whole in ways you never thought you would. Or could. Sarah is one of these healers.”

TRACY LEVY

Writing coach, educator, author, mindbody guide

Course

12-week journey

Resourced

A 12 Week journey to reclaim your pace, power, and relationships through Nervous System re-patterning.

Begins September '25!

Details Coming Soon

Guest Expert & Guide

Guest Expert & Nervous System Guide

Bringing embodied intelligence into the room

Whether it’s a podcast, retreat, mastermind, or ongoing membership, I bring a mix of depth, warmth, and unexpected humor to nervous system regulation.

My approach makes complex concepts immediately accessible—offering real-time practices that land in both the mind and body.

People often tell me they feel safer, clearer, and more themselves after our time together. I help audiences unlock revelatory embodied experiences, see themselves in a new way, and shift how they move through the world—rewiring old patterns so they can meet life with more ease, agency, and connection.

I tailor each experience to the space I’m in, bringing insight, attunement, and the kind of grounded presence that lingers long after the conversation ends.

One-on-Ones

one-on-ones

Deep nervous system repair

Returning home to ourselves is our most vital work. Imagine feeling grounded in your body, resourced when life starts stacking, and trusting that you have the tools and support to move through any moment. 
 
One-on-one sessions offer personalized somatic integration and liberation, helping you shift patterns, expand capacity, and embody more freedom in real time. Whether you’re navigating deep repair or stepping into your next evolution, this work meets you where you are—so you can move through life with greater steadiness, clarity, and ease.

“The dimensions Sarah invites us to explore are unlike anything I’ve ever witnessed.”

AMBER LILYESTROM

Business Coach, MasterMind Guide

Meet Sarah

Once upon a time I bypassed deep fatigue, physical pain, nagging emotions, and illness, whenever possible. My identity was tied up in surpassing expectations and keeping the peace, with everybody. I can handle it, was my motto. Until I couldn’t.

My body ached for a better way. Thus I began tuning-in instead of pushing through. I found that my body (and yours) is a no BS GPS, a direct guide to my deepest healing and biggest dreams.

I’ve spent over 20 years in the healing arts and sciences learning how to access the messages that come through the body. I am a retired yoga educator, an evolving partner, a mama of two, a devoted disciple of the intelligent body, and a woman forever returning to herself. I am a steward, meeting my clients where they’re at and walking beside them toward their most beautiful lives.

After all these years, I know for certain, miracles are possible.

Life will forever have ups and downs.

Grow your capacity to stay with yourself.


Find ways to emote, be true, and be free.