1-on-1 sessions

Let’s get specific to you.

Life Begins the Moment We Return to Ourselves.

This is a personalized one-on-one session for nervous system repair and somatic exploration.

In a safe, supportive container we will:

  • Map your experience so you can see where you are, & how to get to where you want to be.

  • Meet inner fears and doubts with compassion and skill.

  • Grow your capacity to go slow, be present, and relax.

  • Consciously release and update outdated patterns.

  • Repair your physical and energetic boundaries.

  • Creating conditions for pause, choice, support, self-care, and relational repair.

The techniques used are designed to help you gain access to deep, lasting healing no matter where you are on your path.

The Benefits

Feeling safe enough to relax, soften and slow down.

Creating patterns that are in alignment with your core self.

Healing the worthiness wound, releasing people pleasing, and moving toward heaven-on-earth.

Landing in your body & comprehending her messages.

Breaking generational patterning (relational, financial, health, addiction, rushing, sacrificing)

Increasing stability & presence even when life gives you lemons.

what to expect from a session

This is a personalize one-on-one session, for nervous system repair and somatic exploration that is often conducted online.

Before the session, you fill out a form to share your intention and history.


At the start of the session, we’ll take a moment to settle together.  I will guide you if you’re new to the practice or simply prefer being led.

The session usually involves verbally sharing what is present for you, and then noticing what sensation or stories arise within your body.  I am also here to help you build this skill if it sounds foreign or impossible.

The body holds so many stories that our minds don’t remember, and requests for healing.  Helping our body finishing unfinished urges or go offer certain supports along the way can be immensely healing for the nervous system.

The aim is to visit difficulty in small bite-sized pieces while also acknowledging what is already healthy and whole.

You will receive accurate reflection to ensure you feel heard and seen, and to help you map your experience from beginning to end.

Meeting small pieces over time in the presence of another is a big part of the work.  We often go into trauma physiology when we feel alone and helpless.  Coming out of it we purposely bring company and choice.

While a one-off session can be inspiring, it’s my experience that consistency is key to achieving lasting progress. I recommend a weekly or bi-weekly 3 month experience, but you are free to book one at a time as well. You have choice all the way through. This is part of the repair!

  • “For those who are scared or hesitant that Sarah may not be right for you, I beg of you, Please, Please, just make one call to her, she will change your life.”

    CHRISTINE HOEY

  • “Sarah Gave me my life back. She taught me to stop fighting myself so I could make greater gains with less effort.”

    NEIL BIVONA

    Managing Director, Restructuring The Royal Bank of Scotland

  • "I’ve experienced a deep visceral change that neither looks or feels like anything I have felt before."

    “Sarah’s knowledge is as vast as her compassion and warmth are boundless. Her presence is one where you feel safe to unwind years of patterning. She’s helping me understand and connect with the tidal nature of pain and wholeness.

    I’ve experienced a deep visceral change that neither looks or feels like anything I have felt before. Every session is an affirmation. Working with Sarah helps me feel at home and finally at ease within my body and my life again.”

    TRACY LEVY

    Writing coach, author, educator, mindbody guide

  • “Sarah is an expert in her craft.”

    “Sarah is as intuitive a person as I’ve ever met. She truly understands the human condition. Her perceptions are spot on and her feedback after listening is invaluable.”

    JOSEPH M. WILLEN

    President & CEO – Advantage Group

  • “My commitment to healing couldn’t have happened without Sarah.”

    “Sarah’s encouragement, dedication, understanding of the process, knowledge of anatomy and the body/mind connection, and her delight in seeing me improve is keeping me going and making me stronger. Through her guidance I find myself more aware of helpful and hurtful stresses (mind/body), empowering me to reflect and help myself. I always feel better after my sessions. This is something I can do for the rest of my life.”

    MARIE PINDUS

    President & CEO – Advantage Group

  • “Sarah Tacy is one of the most magnificent, humble, brilliant, kind, caring, and empathetic, humans I’ve ever met. Her ability to offer insightful advice is remarkable and life changing."

    “She has an unparalleled ability to make those she works with feel seen and heard while reflecting back their own wisdom. She listens to peoples words, reads their bodies, and creates a sacred space for them to open into.

    What she has to offer is invaluable. My hope for the world is that they get more of Sarah Tacy.”

    TAYLOR MCFARLANE

    Taylor McFarlane Top 5 Real Estate Agent

A supportive life changing experience awaits.

Small Steps for a Big Impact.