
Podcast
Threshold Moments
A podcast about people who follow their hearts to lead their most authentic lives. Along the way they cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures fall away.
Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They’ll share their messy middles, the things they can now laugh at in retrospect, the lessons they’ve learned along the way, and the freedom they’ve found by following the pull.
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About Threshold Moments
You’ll hear about a variety of navigation tools:
Some of my guests rely on breathing, fitness, or hot/cold therapy.
Some track the moon, their menstrual cycles, their mindset, or sensations in their bodies.
Others attune to nature, their spiritual team, and/or dreams.
Others use psychedelic medicine and/or psychotherapy.
No matter the tools, threshold moments tend to be ripe with heartbreak, excitement, fear, and possibility. Therefore this podcast is also about companionship, because being accompanied and witnessed on the way through can be the most essential layer of support our nervous system and psyches can receive during a time of uncertainty and reclamation.
I started this podcast because I deeply honor the full cycle of transformation, not just the sparkly ends. I think it’s inspiring. And, it lets us know we’re not alone on this journey home.
My hope is that you will feel that in your bones: You. Are. Not. Alone. You are in great company.
017 - Elena Brower: Weaving in Self-Care
Today we’re talking with Elena Brower, a woman who has profoundly impacted my life due to the integrity with which she lives her own.
016 - Mini Musings: Support for Spring with Therin Pohley
Therin is an esthetician who has a profound passion for self-care and whole body wellness. She has a distinctive and extensive knowledge thanks to her 20 years in the beauty and wellness industry.
015 - Nitika Chopra: Community, Connection & Chronic Illness
In this conversation, we explore what it means to really live with chronic illness, Nitika’s relationship with God, and even a bit about divorce.
014 - Mini Musings: Creating Conditions
In today’s episode, I’m reflecting on creating the conditions for more easeful nervous system regulation and how we know that healing is happening.
013 - Tamika Schilbe Cole: The Truth About Truth Aches
Today we bring you Tamika Schilbe Cole for a discussion about her new book TruthAches: Everything You Need to Know About Speaking—and Living—Your Truth.
012 - Mini Musings: Off the Pedestal
In today’s episode, I’m reflecting on the importance of taking our teachers and ourselves off the pedestal.
011 - Jackie Gallo: The Audacity to Follow the Pull
Today we bring you Jackie Gallo.
Jackie has walked many paths. All of them have something to do with filling a gap between a very system-based protocol and a more human-based exploration.