You're In!

Hello deeply caring one,

Welcome.  I am so glad that you said yes to your existence, well-being and magic.  You have entered a community of incredible people.

Preparation: 

We are in the preparation phase, which helps for gathering resources, predictability and pacing in life.  It can sometimes be boring so congratulations on getting this far, and possibly to the end of this note!

Dates

Please put our live calls in your calendar! Meeting in person will make a big difference! If you can’t make it, calls will be recorded.

We’ll start October 13th, 2026 and meet Tuesday until January 12, 2027. 12:00-1:30 EST

Add to calendar: Google / iCal

You’ll Need

  • A Journal: To capture your reflections, insights, and to become an expert tracker of your “wins.”

  • Three Reminder Pieces: These could be three rings, bracelets, strings, or elastics. They serve as visual and tactile reminders to practice nervous system tools throughout the day. We’ll start implementing them in week two!

Details

Weekly Live Calls
12 live 90-minute nervous system sessions held over 14 weeks, designed to build orientation, skills, capacity, and relational connection from one week to the next.
First live call: October 13, 12:00–1:30 PM EST.
Recordings are provided within 24 hours.
Please note: There will be two scheduled break weeks in December.

Community Support
Stay connected all week inside our Circle community, where you'll receive support from coaches and peers between sessions. You will receive access details, including the community link and program information, in October, closer to the program start date.

Daily Nervous System Practices
Beginning January 18, you'll receive 12 weeks of guided nervous system practices delivered Monday through Friday to your inbox and the Circle community. These short, powerful recordings support tapering, integration, and lasting change—and are every bit as valuable as the live modules.

I’m thrilled to join you in this shared journey. I’m so grateful to have you here and can’t wait to dive into this work together.

With care,

Sarah