You're In!

Hello deeply caring one,

Welcome.  I am so glad that you said yes to your existence, well-being and magic.  You have entered a community of incredible people.

Preparation: 

We are in the preparation phase, which helps for gathering resources, predictability and pacing in life.  It can sometimes be boring so congratulations on getting this far, and possibly to the end of this note!

Dates

Please put our live calls in your calendar! Meeting in person will make a big difference! If you can’t make it, calls will be recorded.

We’ll start September 30th and meet every Tuesday until December 16th. 12:00-1:30 EST

Add to calendar: Google / iCal 

You’ll Need

  • A Journal: To capture your reflections, insights, and to become an expert tracker of your “wins.”

  • Three Reminder Pieces: These could be three rings, bracelets, strings, or elastics. They serve as visual and tactile reminders to practice nervous system tools throughout the day. We’ll start implementing them in week two!

Details

Course Duration: 12 Weeks First Live Call: September 30th 12-1:30PM EST

Weekly Call Details:

90-minute sessions on Tuesdays at 12:00 PM EST (recordings provided within 24 hours)

Nervous System Practices: Delivered Monday through Friday to your inbox and to our Circle community.

Circle Community: 

This platform will host all the videos, recorded calls, and provide a space for connecting with one another. It can be accessed via a website or a downloadable app for ease. You’ll get this link right before the course begins.

I’m thrilled to join you in this shared journey. I’m so grateful to have you here and can’t wait to dive into this work together.

With care,

Sarah