143 - What Changes When You Become Resourced? Real Stories From Inside the Program
What actually changes when you stop simply learning about your nervous system and begin practicing a different way of being?
In this episode of Threshold Moments, Sarah does something a little different: she shares the words and stories of women who have gone through Resourced.
These aren't polished success stories. They're reflections from women navigating real lives—businesses, relationships, parenting, health challenges, limited bandwidth, and moments when old patterns would normally take over.
Episode Transcript:
[00:00:00] Hello, welcome to Threshold Moments. I am doing something kind of interesting. I'm like, "Is this gonna be interesting to you?" Have you ever had a creative project or a passion that you brought forward to the world and had the feeling of like, "Does this even work?" So I now run my business online, and unlike in New York when I got to see people every single week at the exact same time, some of them for all seven years that I was there, when I see somebody in person at the exact same time every single week for years or even a year, I really get to hear week to week what's going on, what's changed, how are you?
And when I teach online, I'm putting a lot of that into the hands of the participants to, uh... it's really on them. Are you going to take this information? Are you going to integrate it? Are you going to work with it? [00:01:00] How does it land? What's really real in your life? And so I've moved, although I still do one-on-ones, from doing all one-on-ones and some teacher trainings where I'm with the same people for 100 hours in person to this online model, which is so amazing because I get to have people who are in Australia and Peru and Panama and Canada and Egypt and, like off the top of my head, where else have they?
Germany, England
Yeah, that's-- those are the ones that are off the top of my head. But it's so fun because like I'll lead a class, even my weekly membership, and most of us are not from the same comp- uh, country, so it's so fun. And I sometimes wonder, I wonder if this helps. I wonder if it's working. And my business coach said, "Hey, I think that you should [00:02:00] see if anyone would be willing to do an interview with them, and just get to know, like, where were they before they started your program, um, what made it something they wanted to participate in, and, um, any takeaways that they had."
It wasn't actually built to be a testimonial builder. It was more to understand who were the people who were buying the program, what was going on in their life, uh, what made them tick, what brought them alive. Also, what worked, what, what didn't. And the coolest thing is that I did not go in thinking that I was gonna be grabbing testimonials, and what happened on the other side is that it just really changed the way that I understand what Resourced does.
And so Opting Out of Urgency, this three-day course that I just led, was so amazing. It was so cool to see people have these before and afters that could happen in just a few minutes of resetting the nervous system. It was really cool to see people have these [00:03:00] ahas of what is possible when they think that urgency is the only thing But what happens when you keep going for 12 weeks, when you really deep dive, and you go deeper into the process, deeper into your practice, and then you follow up by doing the daily drips for 12 weeks, is really astounding.
So I wanted to first start by sharing Sara Cleto email. She is a PhD in folklore, and I never really got to meet her during the program because sh- the lives always took place while she was in physical therapy. So I could have assumed that she just didn't do the program . I had the most amazing interview with her, and I'm hoping...
I actually know that they're not all pulled into the testimonial document. But she wrote me a letter first, and I wanna read it to you 'cause I want to read to you what is possible. I think that hearing other people's stories can help us to go, "Oh, my God. [00:04:00] That is possible for me." So, and I also wanna say she gave me full permission for this email to be used as a testimonial, and I even double-checked.
I'm like, "Okay. I'm doing a second round. Are you still sure? Is there anything you wanna take out? Does anything feel too personal? Is there anything you wanna add?" And she's like, "You can use it just as it is." Uh, the other cool part about the testimonials that I will read to you today is that a lot of people are like, "No, you can use my first name and last initial, or just my first name, or no name at all."
And I think what's so cool about that is that that means that what they're sharing is really real. It's really personal, and also that they have rehabbed any part of the people-pleasing that's like, "Oh, yeah, you have to do it all." Um, Sarah on the other hand was so excited about this program, uh, she signed up for a second time.
We have retakers, and, um, she is an affiliate, which is just so amazing. It's been so fun to get to know her. So she said, "Hi, Sarah. I- I'm sure I'll say some [00:05:00] version of this on your call, but I wanted to tell you in writing what an absolutely incredible program RESOURCE is, and what a massive impact it has had on me.
I wasn't able to make most of the calls live. They were often scheduled over when I had physical therapy, but I'm almost done rewatching all the material for the second time. So many of the tools you've discussed have made it into my active rotation, and they make such a difference. I resonated very much with your story.
I'm a high-achieving woman who is, in part..." Excuse me. "I'm a high-achieving woman who, in part, got to where I am by muscling through everything, until that very abruptly stopped working, and then my body was like, 'Yeah, no. I'm out.'" I'm also several years into IFS and EMDR to address CPTSD. So for those who don't know, IFS [00:06:00] is internal family systems.
So that's looking at like parts, parts therapy. And EMDR is a therapy that uses the directions of your eyes to try to, um... When you think back to times, you are using your eyes to change the way you perceive the moment to be less threatening. And CPTSD is like a chronic post-traumatic stress disorder.
Basically, my nervous system was on fire twenty-four seven, and not in a good way. I became completely disconnected from my body as a survival mechanism because my body was in too much pain to pay attention to. Realizing what a mess my nervous system was and how strong my ability to ignore pain, for example, my entire body, had become, well, daunting.
How do you even begin to unfuck this level of dysregulation while continuing to live my [00:07:00] life, run my business, and do the stuff I wanna do? Well, slowly. And historically, I'm not good at slowly. Your work has helped me recalibrate on a level that felt impossible to reach. I no longer rush from obligation to obligation.
I pause a lot. My ability to actually notice how I'm feeling has become, well, existent and then pretty strong, which means I can actually do things to interrupt the cycle. I'm able to create enough space to choose differently. I'm able to create enough space to choose different responses and patterns.
I'd been caught in some vicious double binds. I can't work. My hands literally can't type, but I must because I have a presentation tonight. And now I recognize them, and I'm usually pretty good at diffusing them. I'm healthier, more regulated, [00:08:00] and better able to actually enjoy my life now than I was when I started in Resourced.
I'm healthier, more regulated, and better able to actually enjoy my life now than when I started Resourced. I'm so grateful that you do the work you do. It is desperately needed in this world, and it has changed my life so much for the better. Thank you so much for everything, Sarah
Whoa. In our conversation, she, you know, in other words, went on to say how this has changed her life and how she first found me when I was in Relaxed Money and somebody... It was the first call and there were 400 people on the call, and somebody said, "I can't freaking stand your voice." And I very much, I think I was actually really in the theme of saying that sometimes listening to someone speak slowly is-- could be so [00:09:00] relaxing for one nervous system, and for another it could be like, "Why are you speaking so slow?
I have so much to do. Wa-ah." And it could be really unnerving for another. And so I gave them options of, you know, "You don't have to do this call. This could not be the right medicine for you, and it's not that you're wrong and I'm right. It's just might not be a good fit. You could get off the call and then listen back to it at two speed and get from it what you want at a better speed for you.
You could stay on the call, and I wonder if you paced around and-- or if you did the dishes or laundry or got some things done while you're listening, if your body would feel more safe, so you could get the benefit of hearing a slow, regulated body while also doing what your body needs to feel regulated in your right pace."
And so she said, "Whatever that woman's having, I want that." And she later shared that she was doing a [00:10:00] presentation to fifteen hundred people. Guys, she has the coolest business. A business with, like, female empowerment and folklore. And there were some hecklers in the comments, and she said after doing Resource, she was able to stay centered, stay calm, and not completely collapse during or after.
So I just wanna say this work really works. It's amazing. Now, the rest of the testimonials I am going to go through, um: "Starting my day with Sarah has become a grounding ritual I didn't know I needed. Her gentle bite-sized meditations and daily reflections were not just nourishing, they were doable, and they actually made me look forward to slowing down.
Resource isn't just a course. It's return to yourself, and I'll just keep coming back." And what I wanna say, that whole thing about actually enjoying slowing down, if you remember what Sarah said is she's like, "Ah, the way you get better is by going slowly, and historically I [00:11:00] can't do that." This work helps you to recalibrate on a level that felt impossible before.
Can you imagine not rushing from obligation to obligation? In all honesty, it's not that I never rush from obligation to obligation. School drop-off, hello. Um, but it's different. I notice. I do notice when I'm rushing, and I can have some tools that I go back to. Vicky says, "Resource gifted me a nervous system that feels more flexible and responsive.
It widened my comfort zone, and in doing so, expanded what feels possible in my life Katie's always said, "Instead of arguing about laundry, I could pause, return to my body, and recognize what I truly needed. From that place, I could ask for support without blame because I had already learned how to resource myself first.
I continue to use these tools on a daily basis." So her whole testimonial, which was much longer, was saying the daily drips were incredibly helpful to her, and [00:12:00] it started her day off better that she usually feels... didn't realize that she felt so pixelated. And when she started doing the daily drips, which come after the 12 weeks of Resource, she started to con- she continued to, when she took the course, actually it happened at the same time, um, the live course and the daily drips, that she went from pixelated to feeling really embodied and in choice.
Then she said she originally take the, took the program hoping to be a better parent, but it actually also helped her to be a better partner, which is where this laundry thing comes in, 'cause how many times do we start to get into a fight with our partner and we think it's about the thing we're fighting about, but actually it's a level of dysregulation
Uh, Colleen. Colleen has, she is, um, a certified clinical trauma professional. She's a nurse practitioner. Um, she's a mother of five. And I just know that I'm always afraid to say her last name wrong. I'm sorry, [00:13:00] Colleen. I've like literally known her for years. Um, I did not know her when she first started taking the course, though.
This will be her third year. And she actually helps in the Resour- in the Circle community when people have questions because she is so highly trained in this work, and she's been with ReSource for so long. "I've taken countless training certifications and programs, but what sets this one apart is Sarah doesn't just teach nervous system concepts, she embodies them.
Her language is precise, accessible, and fresh, and she models regulation in real time. What stuck out to me the most was the sense of safety in her container, which allowed shame to melt and compassion to grow." Virginia Gill, who's a breathwork practitioner and a veterinary oncologist, said that ReSource was one of the only online courses she fully completed start to finish.
She says, "Even after it ended, I found myself going back by choice, by want, by [00:14:00] desire. For anyone who can't make the live calls, the replays and Dilla drips were just as val- valuable." Ah, what else would be useful to you? There are a lot of beautiful testimonials here. This one from Justine might be useful, 'cause I'm sure there are some of you out there who said, like, opting out of urgency is not a choice.
And so she says, "I had no idea that opting out of urgency was something I could opt out of. I had no idea that urgency was something I could opt out of. I have, since I was a little kid, felt an overwhelming sense of urgency. This course completely changed my perspective on how I'm living my life. I'm now less reactive, and when I am reactive, I feel less shame."
You hear that? So that's now from more than one person. "I feel less shame, and now have the language to ask for a redo." You got me at the name of it. Justine shares a different story about when she was going to go into her kids' room, and her kids... Th- this is... [00:15:00] My part is my interpretation that it sounded like it was kind of wild in the room.
So she went outside the room, and she did a goddess pose, and she stood in it for a while, and she kept with her breath until she felt centered. She said she heard my voice in her head saying, "I'm not afraid of your emotions." And that from that place of getting to a place where she felt powerful and centered, that she then went into the room and was able to interact with her kids in the way that she wanted to.
Um, Sarah City says, "If you take this course seriously, you won't hit the wall like that anymore. Or if you do, it'll be a much softer impact." Keeley says, "Resource changed my life in the best possible way. I feel as if I have a new relationship with time, which feels so expansive, hopeful, and promising.
Opting out of urgency showed me there was another way to live, and Resource gave me the tools to live differently. [00:16:00] I often think about how Resource has actually changed my life, how the integration of body-based practices with the knowledge to back it up was the missing key." Another woman says, who would like to s- stay unnamed, "Resourcing first works.
When I prioritize time to resource myself, I got work done better and faster, was more successful, and had less anxiety. I loved the daily drips. The repetition helped things sink in, and the length was just right
Do, do, do, do, do. So many good ones to choose from. This one I haven't had permission yet from, so without the name. Do, do, do. I'm gonna keep going. Yue Wang says, "With practice, I've begun to reframe many situations and notice the ch- choice that were previously [00:17:00] unseen. More permission, more possibility. I feel like it's the gift that keeps giving."
Kate Slider. So if anyone's like, "Man, I don't have time," you don't have to this program. I just want you to know what's possible, okay? Um, have you ever been like, "I can't give 100%"? I 100% was like that when I went into Alchemical Alignment. I was so tired. I was up four to eight times a night every night, probably six years by that point.
Uh, I was on the night shift and the day shift as a parent, and trying to do a little bit of my business as much as I could. But Alchemical Alignment was a lifelong li- a lifeline for me, a place where I could go to remember parts of myself that knew this nervous system work that could go deeper, and it was online, so I would actually just turn the screen off and, like, go in the bathtub and listen to it.
And I knew that I wasn't gonna get it all in the first time around, and so I just knew it was gonna be a part of my life, and I just kept retaking it [00:18:00] until it just became embodied wisdom. So Kate S. here says, "Even though I didn't have a ton of bandwidth for the program when I started last year, what I did integrate made a difference.
What you taught about titration gave me such permission to embrace the season of life I was in. On paper, I would've made..." So again, that's like a de-shaming that happens when you do this work. It's so powerful. "On paper, it would've made so much more sense for me to enroll in Resource this year, but those lessons taught me that the time I was spending with the material, however sporadic and inconsistent, was fertile and even strategic.
I'm so grateful I didn't wait until my conditions were perfect to start. I had a huge win while going through the material again in June. I finally repaired a boundary I'd been avoiding." I finally repaired a boundary that I had been avoiding. Just, like, wanting to cheer her on here. [00:19:00] "I let go of a weekly babysitter who regularly left both me and my kid dysregulated.
I literally listened to one of the replays on my porch, pausing to send her the text, and felt so held by the group and the lesson around boundary repair. In the past, I would've kept her on for at least another week so that I wouldn't feel as harsh. That part... That's the part I didn't expect, not another thing to learn, but the nerve to actually do the thing I already knew I needed to do."
I'm gonna say that again. Not another thing to learn- but the nerve to actually do the thing I already knew I needed to do All right. Now, this is from a woman who also was unable to make alive calls, because she is on the other side of the world. So while it was 12 o'clock my time, it [00:20:00] was 2:00 AM her time.
I didn't know that she took the course, and she said yes to doing one of these interviews, and she started off by telling me that this changed her life and that she didn't think that she was being, uh, dramatic about it. And I just wish I could, like, share the whole interview with you, but it was personal, so I'm not going to.
So this is one of those where I get to use her first name. Christine says, "I'm a learner, so it's always one more book, one more course, like it'll be the solution. What resonated with me was this idea that to get better, you have to do less. You're trying all these things and putting it on and putting it on, but it's not working because the foundation is not there.
You can stop doing all the other stuff and just focus on one thing, which is getting your nervous system foundation, and that's actually d- going to make everything better. It's permission to let all the other stuff go." Uh, I would say... I'm gonna skip [00:21:00] down to a different part that she says where she says, "The course really has saved my life, and I don't think I'm being too dramatic.
I had health issues and was finding it so hard to even find the mental space to manage them, and this course helped me. It was an expense, and I almost didn't do it, but it was worth every cent to me
She's, she... Going back to, so we've talked about like, um, Katie, Zoe, and the laundry, right, and her partner, and Justine who talked about, you know, resourcing herself before going into the kids. Christine said, "I had a big fight with my husband, and I was so angry. I was about to text him something I'd regret.
Then I thought, this is my fight energy. So I put on really big music, cranked it up, and just danced and kicked it out with my hands. It felt so good. And after, I could speak with more care. Everything I learned was so small and doable, and you could integrate it in with something you were already doing."[00:22:00]
She also says, "I love the daily drips." There are a lot of little things that you can do in that space. Learning is really good from the neuroscience point of view
The container of space you created was so gentle and safe, as well as regular
I love that you threw in science. There's so much out there that's poppy, where people just have opinions. But with your experience and training, you brought it all together. I believed it. I don't see fight as negative anymore. I heard it and thought of flying and being a free. Flight, did I say fight? I don't see flight as negative anymore.
That's why the birds c- came to my mind, the pelicans here. So, um, in another part
Yeah, there's another part of her interview that was so good. Um, let me see if there's anything else here[00:23:00]
Sophie, you can stay here if you want
So anyone, anyone who's listening who is curious about the program, um I just, I'm so inspired by the people who went through it. Um, I have so many more testimonials, and I can't even pull up all the parts from all the people who were there. But I'm just like, wow, you know, so many of these people have
Vicky, I know she goes through the daily drips two to three times a year, that Sarah Cledo went through them, uh, two times this year, that multiple people will go through multiple times, and that it really lands and makes a difference. If I could tell you a few more things about Resource, just [00:24:00] because it might even be interesting and useful to you.
When I worked at a sports training facility doing research and development, I worked under a program created by John Fraper. The ... He was a PhD, and the f- uh, then Steve Swanson, who was also a PhD in sp- it wasn't just sports performance and physiology maybe. And they had over 40 years, I wanna say, of work, maybe collectively 40 years.
John Fraper started studying what they were doing, what the Soviets were doing at the 1986 Goodwill Games, and he saw them being ... I'm thinking of what does this have to do with Resource or nervous system reset. He saw these athletes holding onto the back of a car, and the car would go faster than the athletes could go.
And he's like, "Well, I can't go back to the US and do that." And he saw them do that for sprinters and for hockey players. They would do this on the ice. [00:25:00] So he came back, and he really looked into this idea of how they were trying to upregulate the stretch reflex, the part that would make the muscles fire faster.
And he came up with this treadmill idea where, um, the athletes are on a high-speed treadmill that can go at a really high incline. There is a six-week program, and he was looking at other studies that showed how long does it take to upregulate a new program in the nervous system. And what they found through h- like many years and thousands of athletes, and also studies being done on mice, was that around four weeks you could create a new neural pathway that had some standing power.
And then he would do a whole six weeks so that it would, like, really set. So as we know, when we make a new neural pathway, what's happening is that then you need to make the myelin sheath, the part that goes ... It makes it, like, more like a slip and slide. And the more you do it, the thicker the myelin sheath happens.
And any time you do something a lot, [00:26:00] and you do it over and over again, eventually it no longer has to be a conscious pattern. It becomes subconscious, and then you can do it fast. So throughout life, things that we learned as kids we do subconsciously, especially when we're always doing fast, we repeat the old patterns.
So what we do in Resource is we slow down. We say, "Is this pattern something we really wanna do?" We can notice ourselves. We can re-pattern what we're doing until we can eventually do it fast. Go slow to go fast. With these athletes, they had a mirror in front of them, and they had a trainer's hand behind them, and they could hold onto the bar.
So these athletes were getting four things. They were having repetition. They were having a program that was intelligently designed to progress but also repeat. They had instant feedback, so feedback in the mirror Feedback that they could see themselves, and that a trainer could give them [00:27:00] feedback. 'Cause anything that we do, again, on repetition, if I do a down dog and my elbow is bent and I perceive it to be straight, if I do it over and over again, I'm never actually gonna know my elbow is bent.
This is a true story where somebody came up and straightened my elbow, and I was like, "Oh, you were talking to me?" Because our introception will masher- match with our proception, how we perceive things, and lock it in as truth. So having a mirror or having a friend or having a mentor give us feedback can help us to see where our perception of truth is off.
So they had repetition, intelligent program, feedback, and support. The support is when you have a bar that you're holding onto while the treadmill's going fast, it allows you to upregulate a program uh, the stretch reflex faster. When you let go of the bar, you're getting a different support. You might fall back into the hand of the trainer, and still your legs are going.
You step off, you do it again on your se- on your own, and you're usually able to hold the pattern for four to six seconds before the [00:28:00] pattern falls apart. You rest. The other big thing I learned here was rest. You rest longer than the time you put into a new pattern. So the way that resource is laid out is that we do it for 12 weeks, and we're working on three different patterns, four weeks for each pattern, and there's repetition built in so that they all weave.
The first four weeks, we're really looking to orient. So everything that you heard in those testimonials about like, "Oh, I felt less shame. It made sense, the cycle I was in," that is all from the first couple of weeks where we look at finding where we already have health, where we already have resources, uh, being able to then also say, "Oh, this is what trauma physi- uh, trauma physiology looks like.
This is the intelligence of it. This is why. This is how systems are set up." And we just really orient to seeing where you are, why you are why you are, why it makes sense why you are where you are . Of course, we'll be giving you [00:29:00] some nervous system reset tools during this time, but then the big nervous system reset tools are happening in the middle of the program.
So now you have begin to have your foundation, and now you get more of your reset tools, and some of these are what I call reverse engineering regulation, where they're the reset tools that are pretty popular that you can see online. Some of them have to really do with the generative field, which I will not discuss here, but it is something that I feel like is unique to this programming.
We work on the on-ramp methodology, uh, self-devotion, and when we start to wor- and then the double bind into sacred thirds, finding things that you couldn't find on your own when you're in a stress state The last third of the program, nine to 12, this is all the relational pattern. This is co-regulation.
This is changing from I'm okay when you're okay to I'm okay when I'm okay, and I still get to relate to people. It is not the [00:30:00] sovereignty where I'm just an island unto myself, but it is now that I know I exist, now that I know how to meet myself when my feelings are feeling hard, now that I can even stay with my feelings as my feelings are staying hard, how do I interact with others who I've had these unspoken contracts with where I have just gone with the flow or maybe I just always explode, whatever it is.
We have unspoken contracts where we play certain roles in a relationship and the other person gets to play the other role. So as we begin to shift, we really work with how do we do this in a relational dynamic. It's so good, guys. It's so freaking good. And then when it's all over, you get three months of daily drips.
And the daily drips, ah, love it. It's like 10 minutes. It's a little piece of information from the course, mostly in the same order that you got it in in the course, and a meditation around it. And that was what you heard a lot of in [00:31:00] the feedback of like I just want, um, like the small ways of starting slow, and it helped me to be slow throughout the day, and it helped me to work more efficiently.
This is where you're not hearing anything new, although you might hear something for the first time because you couldn't process it the first time you heard it because maybe too much information or too much newness. Now you have your foundation. It's resetting. This is the part where we're putting it in deeper by doing tiny pieces of it, and it's Monday through Friday.
So it's not that feeling of like, "Oh my God, I'm falling behind," or, "I missed a day." You can skip them. You're not gonna get hurt if you skip them. It's great. If you need time to catch up, you have the weekend. Vicky said in one of her things that sometimes she'd listen to an entire week in one day, right?
That's like less than, less than this podcast. An entire week would take 50 to 60 minutes. Um, and then you have access to it for an entire [00:32:00] year. The other thing that's really cool is in the membership area, uh, for the 12 weeks where we have the live modules, Colleen, who is a highly certified human in all the ways, will be in there.
But the Circle community is less about getting trauma support in that moment. It is more about community. It is... And we will have exchanges at the end of calls, which you're welcome to stay for or leave, but some people say the most... They were like, "I was so surprised by how powerful it was to do an exchange with another person."
Because we get to work on brief frequent attunement. We get to work on, uh, being next to someone without taking their things on. So that is an, a huge part of this. Um, so the circle is open for all of that, uh, for support. Uh, we have the rule of no fixing, so people will just say, "Hey, I see you. Oh my gosh, me too.
Thanks for sharing. I hear you, that must be hard. Wow, [00:33:00] congratulations." And only if you ask for, "Hey, does anyone have an opinion on this?" are we really allowed to then go in and say, "I have an idea," or, "From my perspective, I see this or that." The circle community last year was, like, top-notch. I was like, holy smokes.
They're doing such an amazing job at, you know, just showing up for each other, and some people never go into circle. You don't have to if you don't want to. You might not be an online community person. One of the last things... Oh, uh, two more things. Um, last year people did ask, they were like, "Oh, man, I wish there were more time for, like, live Q&As, not just getting answers in circle."
And so this year I, knowing that the four foundations of the work that I did with athletes was that one of them was feedback, um, I am going to do three live Q&As that will be about an hour. If they need to go over, I can stay after just a bit. So 60 minutes, 75 minutes top. And [00:34:00] those are just that, so we can be more conversational.
What's real? What's showing up for you? What don't you understand? What do you understand? What's a revelation? Just to be in community with each other. And then the final part is that throughout the course, and at the beginning especially, we go through what the boundaries are, or, uh, the group agreements.
And they start with things like, um, self-authority, with win-win, with mutual support and coop- cooperation. We look at the Ray Castellino principles of pause, of choice, of self-care. And I think what you probably heard in a lot of the testimonials and what I desire to live into most is to pause when I need to pause.
Make a decision, and do that out loud. And to really not only make choices myself that are aligned, but to really give space for other people to honor their [00:35:00] choices and their needs. And when there are win-win scenarios that I can create that I am, like, fully there for mutual support and cooperation, that I demonstrate self-care, that I demonstrate layers of support so that your body can feel it because it's one thing for your body to get information, which you can do by using the internet.
It's a whole nother thing for your body to see and experience ratio- relational health. And so this is something that you cannot get on an app. Like you, on an app, you don't generally get the lived experience of someone mirroring the qualities back to you. In a book, you might get information, but you won't get the repetition or the layers of support, right?
So I just think this is a place where you can get all four of those things to shift the baseline. Because when you shift your nervous system baseline, things [00:36:00] that are hard in life become more doable. I don't think this was in Christine's quote here, but she said something like, "When shit hits the fan," which it will, "you know what to do."
And Sarah Cletro said something like, "When things get hard..." What is it? Like, when you hit your head the wall but it's softer, something like that. Like, it- life is gonna keep life-ing. But having a nervous system that has a steadier foundation makes life feel like there's more freedom within it. To me, this is a work of self-liberation and liberation of those around us.
So maybe it's helpful just to hear that this is a possibility. Maybe you're like, "Oh my God, this is for me." Would love to have you. I'm so proud. I'm so proud of this, um, this program, and I'm so proud of those who go through it and really take it seriously enough, right? Like there's Katie who's like, "I could do small pieces [00:37:00] here and there."
So first I should say to do it at the capacity that you have, and to care enough to, like, go back or to be resourceful enough to use it when it's most useful to you. So again, thank you so much for listening. If you are not planning on joining for Resource but you've been a Threshold Moment listener for some time, I really appreciate all your support.
I appreciate you listening. Um, and if you have any feedback, you can send it at sarah@sarahtaacy.com. Would love to hear from you. Have a great day.