In today’s mini musing, I explore widening our perspective, finding our center, and chakra meditations for self-connection.

Amina AlTai is a career realignment coach who helps people move into a purpose-based career and succeed. She is also host of the podcast Amina Change Your Life and author of the upcoming book The Ambition Trap.

Right distance is about transitioning from all-or-nothing thinking to empowered, nuanced choice.

Tracy is a teacher, a writer, and a guide. She shares personal experiences of finding grounding and support in the aftermath of a heartbreaking, unexpected divorce.

In today’s episode, I trace a path from connection to sovereignty through interdependence, exploring how we can choose to be in relationship with others while also remaining sovereign to ourselves.

Licia shares her psychic journey with us — how she discovered her abilities as a child, shut them down until college, grew them into a successful business, lost sight of the true reason she did this work, closed her business for six years, and then rediscovered and reclaimed that part of herself after surviving cancer.

I share reflections on the far-reaching impacts of widening our posture, as well as our mental and visual perspective.

Kristin teaches Yoga on the Inside. Her passion lies in teaching and sharing the therapeutic benefits of yoga with those in need, and using yoga to soften her experience and that of others.

I share reflections from my time as an athlete, sports trainer, and yoga teacher to offer insight on how we can actually change unconscious patterns in our lives.

Eliza is a best-selling author, speaker, podcast host, and professional mentor for pre-teens and teens. She and her mother co-authored the best selling book, Mothering and Daughtering, and facilitated sold-out workshops for mothers and their pre-teen and teen daughters for many years.

Using the framework of the window of tolerance, I describe how we might react to stress differently depending on the width of our window.

Today we’re talking with Elena Brower, a woman who has profoundly impacted my life due to the integrity with which she lives her own.

Therin is an esthetician who has a profound passion for self-care and whole body wellness. She has a distinctive and extensive knowledge thanks to her 20 years in the beauty and wellness industry.

In this conversation, we explore what it means to really live with chronic illness, Nitika’s relationship with God, and even a bit about divorce.

In today’s episode, I’m reflecting on creating the conditions for more easeful nervous system regulation and how we know that healing is happening.

Today we bring you Tamika Schilbe Cole for a discussion about her new book TruthAches: Everything You Need to Know About Speaking—and Living—Your Truth.

In today’s episode, I’m reflecting on the importance of taking our teachers and ourselves off the pedestal.

Today we bring you Jackie Gallo.

Jackie has walked many paths. All of them have something to do with filling a gap between a very system-based protocol and a more human-based exploration.