Podcast

Threshold Moments

A podcast about people who follow their hearts to lead their most authentic lives. Along the way they cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures fall away.

Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They’ll share their messy middles, the things they can now laugh at in retrospect, the lessons they’ve learned along the way, and the freedom they’ve found by following the pull.


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About Threshold Moments

You’ll hear about a variety of navigation tools:

  • Some of my guests rely on breathing, fitness, or hot/cold therapy.

  • Some track the moon, their menstrual cycles, their mindset, or sensations in their bodies.

  • Others attune to nature, their spiritual team, and/or dreams.

  • Others use psychedelic medicine and/or psychotherapy.

No matter the tools, threshold moments tend to be ripe with heartbreak, excitement, fear, and possibility. Therefore this podcast is also about companionship, because being accompanied and witnessed on the way through can be the most essential layer of support our nervous system and psyches can receive during a time of uncertainty and reclamation.

I started this podcast because I deeply honor the full cycle of transformation, not just the sparkly ends. I think it’s inspiring. And, it lets us know we’re not alone on this journey home.

My hope is that you will feel that in your bones: You. Are. Not. Alone. You are in great company.

064 - Asha Frost: The Medicine of Going Slow

Asha opens up about navigating the threshold of chronic illness while learning to see it as a teacher, and shares the importance of honoring the body’s deep need for rest while existing in a capitalist system.

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062 - Jennifer Hunter-Marshall: Daring Greatly

Jennifer Hunter Marshall is a wife and a mom of two with a passion for helping others create the best version of themselves inside and out. She is the co-owner and head coach of CrossFit Garden City in New York, as well as a working actor.

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060 - Kate Northrup: From Scarcity to Plenty

Kate is an acclaimed entrepreneur, bestselling author, and mother. She’s written two books — Money: A Love Story and Do Less — and she teaches folks, just like you, how to heal your relationship with money, time, and work.

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