
Podcast
Threshold Moments
A podcast about people who follow their hearts to lead their most authentic lives. Along the way they cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures fall away.
Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They’ll share their messy middles, the things they can now laugh at in retrospect, the lessons they’ve learned along the way, and the freedom they’ve found by following the pull.
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About Threshold Moments
You’ll hear about a variety of navigation tools:
Some of my guests rely on breathing, fitness, or hot/cold therapy.
Some track the moon, their menstrual cycles, their mindset, or sensations in their bodies.
Others attune to nature, their spiritual team, and/or dreams.
Others use psychedelic medicine and/or psychotherapy.
No matter the tools, threshold moments tend to be ripe with heartbreak, excitement, fear, and possibility. Therefore this podcast is also about companionship, because being accompanied and witnessed on the way through can be the most essential layer of support our nervous system and psyches can receive during a time of uncertainty and reclamation.
I started this podcast because I deeply honor the full cycle of transformation, not just the sparkly ends. I think it’s inspiring. And, it lets us know we’re not alone on this journey home.
My hope is that you will feel that in your bones: You. Are. Not. Alone. You are in great company.
076 - Adventure Series: Say Goodbye [Scotland 4/5]
Today in our Adventure Series, we reach the end of my journey in Scotland.
075 - Adventure Series: Ceremony [Scotland 3/5]
This part of the journey brings the myth of the selkie, the magical ceremonies I took part in, and the many lessons that emerged along the way — including reflections on the state of this show.
074 - Adventure Series: Eagle Eye [Scotland 2/5]
Tune in to hear about my magical landing in Edinburgh, how I intuited a medical emergency, and the many lessons we can learn from falcons.
073 - Adventure Series: The Invitation [Scotland 1/5]
Tune in to learn the five stages of a threshold and to hear how a trip to Nosara, Costa Rica led me on a transformative journey across the Atlantic Ocean to the British Isles.
072 - Adventure Series: Confusion & Clarity [Acadia]
In this episode, I take you with me to Acadia National Park in Maine as we explore the power of orientation for both inner and outer navigation.
071 - Regina Verret Foster: Summer Astrology & Planets as Mentors
This week Regina Verret Foster returns to Threshold Moments to give us a preview of what to expect astrologically this summer and to teach us how to work with the planets as mentors for different moments in our lives.
070 - Jemie Sae Koo: Healing Depression with Plant Medicine
In this conversation, we move through the thresholds that Jemie traversed as she went from a successful yet unfulfilling career in startups to creating a business that is her soul’s purpose
069 - Toyin Augustus: Choosing Love as Liberation
Together we talk about Toyin’s first major threshold of choosing her passion for running track over pursuing a traditional career after college, and how that choice catalyzed her struggles and successes throughout her life.
068 - Dr. Don St. John: Healing Trauma & Embracing Oneness
Together we map the thresholds of his 82 years of life, and he shares how healing from his traumatic childhood led him to a spiritual awakening that taught him to embrace oneness and harness the power of somatic practices.
067 - Rachel Camfield: Cultivating a Gentle Business
Today I’m sharing a slow and steady conversation with gentle business and sales mentor, Rachel Camfield. Rachel’s passion is for helping others with creative and profitable ideas, deep devotion, and authentic connections.
066 - Rachel Halder: Purity Culture & People Pleasing
Today I’m joined by somatic practitioner, writer, thought leader, coach, and guide, Rachel Halder
064 - Asha Frost: The Medicine of Going Slow
Asha opens up about navigating the threshold of chronic illness while learning to see it as a teacher, and shares the importance of honoring the body’s deep need for rest while existing in a capitalist system.
062 - Jennifer Hunter-Marshall: Daring Greatly
Jennifer Hunter Marshall is a wife and a mom of two with a passion for helping others create the best version of themselves inside and out. She is the co-owner and head coach of CrossFit Garden City in New York, as well as a working actor.
061 - Mini Musing: Double Binds and Sacred Thirds
In today’s mini musing, I explain how to identify double binds in our daily lives and to find sacred thirds when we feel stuck or unsure.
060 - Kate Northrup: From Scarcity to Plenty
Kate is an acclaimed entrepreneur, bestselling author, and mother. She’s written two books — Money: A Love Story and Do Less — and she teaches folks, just like you, how to heal your relationship with money, time, and work.
059 - Regina Verret Foster: Embracing Transformation with Celestial Support
In this episode, Regina shares her transformative journey from spending ten years as a disheartened corporate attorney to embracing her passion for astrology, human design, and birth work.
058 - Mini Musing: Pausing for New Beginnings
In today’s mini musing, I’m reflecting on the threshold of the spring equinox, and inviting us to consider how our energy shifts with the seasons, because we are all a part of nature.