PodcastThreshold Moments
A podcast about people who follow their hearts to lead their most authentic lives. Along the way they cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures fall away.
Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They’ll share their messy middles, the things they can now laugh at in retrospect, the lessons they’ve learned along the way, and the freedom they’ve found by following the pull.
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About Threshold Moments
You’ll hear about a variety of navigation tools:
Some of my guests rely on breathing, fitness, or hot/cold therapy.
Some track the moon, their menstrual cycles, their mindset, or sensations in their bodies.
Others attune to nature, their spiritual team, and/or dreams.
Others use psychedelic medicine and/or psychotherapy.
No matter the tools, threshold moments tend to be ripe with heartbreak, excitement, fear, and possibility. Therefore this podcast is also about companionship, because being accompanied and witnessed on the way through can be the most essential layer of support our nervous system and psyches can receive during a time of uncertainty and reclamation.
I started this podcast because I deeply honor the full cycle of transformation, not just the sparkly ends. I think it’s inspiring. And, it lets us know we’re not alone on this journey home.
My hope is that you will feel that in your bones: You. Are. Not. Alone. You are in great company.
057 - Camille St. Martin: Poetic Journeys of Self-Discovery & Recovery
Camille is an advocate for joyous alcohol-free living and the author of the recently released book, Spilled: Poetic Confessions of Drinking, Self-Discovery & Recovery.
056 - Mini Musing: Titration & Glimmers of Hope
Today I’m inviting you into maple season, exploring the symbolism of tapping the trees and the embodied feeling of hope that it gives me.
055 - Kirsten Beverley-Waters: Getting Curious About the Boxes We’re In
Today I’m joined by author, Yoga Medicine teacher, multi-sport athletic coach, and World Record Holder, Kirsten Beverley-Waters. Kirsten also shares their process of claiming themselves as non-binary and what that did for them as they went into a 100-mile race.
054 - Mini Musing: Visions of Love
In today’s mini musing, I’m reflecting on our recent conversations about love, sharing the deeply moving work of bell hooks, and considering my own commitments to seeing love differently.
053 - Dana Myers: Prioritizing Pleasure
Dana is an award-winning product developer, entrepreneur, speaker, author, coach, and founder of Booty Parlor, an online retail space that aims to inspire and empower women from all over the world to feel sexy, self-confident, and satisfied.
052 - Mini Musing: Holding a Vision with Taylor McFarlane
Together, we have a heartfelt and vulnerable conversation about supporting each other in challenging times and share the supportive letters we’ve received from each other.
051 - Jennifer Racioppi: Resilience and Self-Liberation
Jennifer is a mentor, speaker, astrologer and author of Cosmic Health. She is also a certified Duke Integrative Medicine Health Coach specializing in positive psychology, hormonal health, and behavior change.
050 - Jennifer Fox: Insights for Imbolc
Jen is a peaceful pagan and proud witch who focuses her practice on the natural world and the cycle of the seasons. She joins me today to discuss the profound impact of Imbolc and the personal journey it has symbolized for her.
049 - Mini Musing: Emotional Anatomy
In this Mini Musing, I’m delving into the fascinating relationship between our body posture and our emotions.
048 - Mini Musing: Blessings on New Beginnings
As we enter this new year, I want to invite you to begin in a slower place. Because when we begin from a slower, perhaps less resourced place, what we envision and create may be more supportive, sustainable and sacred for us over time.
