Together we talk about Toyin’s first major threshold of choosing her passion for running track over pursuing a traditional career after college, and how that choice catalyzed her struggles and successes throughout her life.

Together we map the thresholds of his 82 years of life, and he shares how healing from his traumatic childhood led him to a spiritual awakening that taught him to embrace oneness and harness the power of somatic practices.

Today I’m sharing a slow and steady conversation with gentle business and sales mentor, Rachel Camfield. Rachel’s passion is for helping others with creative and profitable ideas, deep devotion, and authentic connections.

Today I’m joined by somatic practitioner, writer, thought leader, coach, and guide, Rachel Halder

Asha opens up about navigating the threshold of chronic illness while learning to see it as a teacher, and shares the importance of honoring the body’s deep need for rest while existing in a capitalist system.

In today’s mini musing, I explain what an energy leak is and why it might benefit us to fill in our leaky spots. I also share a few energy drains I’ve recently resolved and invite you to consider where you might need to set or reclaim a boundary with yourself or others.

Jennifer Hunter Marshall is a wife and a mom of two with a passion for helping others create the best version of themselves inside and out. She is the co-owner and head coach of CrossFit Garden City in New York, as well as a working actor.

In today’s mini musing, I explain how to identify double binds in our daily lives and to find sacred thirds when we feel stuck or unsure.

Kate is an acclaimed entrepreneur, bestselling author, and mother. She’s written two books — Money: A Love Story and Do Less — and she teaches folks, just like you, how to heal your relationship with money, time, and work.

In this episode, Regina shares her transformative journey from spending ten years as a disheartened corporate attorney to embracing her passion for astrology, human design, and birth work.

In today’s mini musing, I’m reflecting on the threshold of the spring equinox, and inviting us to consider how our energy shifts with the seasons, because we are all a part of nature.

Camille is an advocate for joyous alcohol-free living and the author of the recently released book, Spilled: Poetic Confessions of Drinking, Self-Discovery & Recovery.

Today I’m inviting you into maple season, exploring the symbolism of tapping the trees and the embodied feeling of hope that it gives me.

Today I’m joined by author, Yoga Medicine teacher, multi-sport athletic coach, and World Record Holder, Kirsten Beverley-Waters. Kirsten also shares their process of claiming themselves as non-binary and what that did for them as they went into a 100-mile race.

In today’s mini musing, I’m reflecting on our recent conversations about love, sharing the deeply moving work of bell hooks, and considering my own commitments to seeing love differently.

Dana is an award-winning product developer, entrepreneur, speaker, author, coach, and founder of Booty Parlor, an online retail space that aims to inspire and empower women from all over the world to feel sexy, self-confident, and satisfied.

Together, we have a heartfelt and vulnerable conversation about supporting each other in challenging times and share the supportive letters we’ve received from each other.

Jennifer is a mentor, speaker, astrologer and author of Cosmic Health. She is also a certified Duke Integrative Medicine Health Coach specializing in positive psychology, hormonal health, and behavior change.

Jen is a peaceful pagan and proud witch who focuses her practice on the natural world and the cycle of the seasons. She joins me today to discuss the profound impact of Imbolc and the personal journey it has symbolized for her.

In this Mini Musing, I’m delving into the fascinating relationship between our body posture and our emotions.