PodcastThreshold Moments
A podcast about people who follow their hearts to lead their most authentic lives. Along the way they cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures fall away.
Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They’ll share their messy middles, the things they can now laugh at in retrospect, the lessons they’ve learned along the way, and the freedom they’ve found by following the pull.
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About Threshold Moments
You’ll hear about a variety of navigation tools:
Some of my guests rely on breathing, fitness, or hot/cold therapy.
Some track the moon, their menstrual cycles, their mindset, or sensations in their bodies.
Others attune to nature, their spiritual team, and/or dreams.
Others use psychedelic medicine and/or psychotherapy.
No matter the tools, threshold moments tend to be ripe with heartbreak, excitement, fear, and possibility. Therefore this podcast is also about companionship, because being accompanied and witnessed on the way through can be the most essential layer of support our nervous system and psyches can receive during a time of uncertainty and reclamation.
I started this podcast because I deeply honor the full cycle of transformation, not just the sparkly ends. I think it’s inspiring. And, it lets us know we’re not alone on this journey home.
My hope is that you will feel that in your bones: You. Are. Not. Alone. You are in great company.
060 - Kate Northrup: From Scarcity to Plenty
Kate is an acclaimed entrepreneur, bestselling author, and mother. She’s written two books — Money: A Love Story and Do Less — and she teaches folks, just like you, how to heal your relationship with money, time, and work.
059 - Regina Verret Foster: Embracing Transformation with Celestial Support
In this episode, Regina shares her transformative journey from spending ten years as a disheartened corporate attorney to embracing her passion for astrology, human design, and birth work.
058 - Mini Musing: Pausing for New Beginnings
In today’s mini musing, I’m reflecting on the threshold of the spring equinox, and inviting us to consider how our energy shifts with the seasons, because we are all a part of nature.
057 - Camille St. Martin: Poetic Journeys of Self-Discovery & Recovery
Camille is an advocate for joyous alcohol-free living and the author of the recently released book, Spilled: Poetic Confessions of Drinking, Self-Discovery & Recovery.
056 - Mini Musing: Titration & Glimmers of Hope
Today I’m inviting you into maple season, exploring the symbolism of tapping the trees and the embodied feeling of hope that it gives me.
055 - Kirsten Beverley-Waters: Getting Curious About the Boxes We’re In
Today I’m joined by author, Yoga Medicine teacher, multi-sport athletic coach, and World Record Holder, Kirsten Beverley-Waters. Kirsten also shares their process of claiming themselves as non-binary and what that did for them as they went into a 100-mile race.
054 - Mini Musing: Visions of Love
In today’s mini musing, I’m reflecting on our recent conversations about love, sharing the deeply moving work of bell hooks, and considering my own commitments to seeing love differently.
053 - Dana Myers: Prioritizing Pleasure
Dana is an award-winning product developer, entrepreneur, speaker, author, coach, and founder of Booty Parlor, an online retail space that aims to inspire and empower women from all over the world to feel sexy, self-confident, and satisfied.
052 - Mini Musing: Holding a Vision with Taylor McFarlane
Together, we have a heartfelt and vulnerable conversation about supporting each other in challenging times and share the supportive letters we’ve received from each other.
051 - Jennifer Racioppi: Resilience and Self-Liberation
Jennifer is a mentor, speaker, astrologer and author of Cosmic Health. She is also a certified Duke Integrative Medicine Health Coach specializing in positive psychology, hormonal health, and behavior change.
050 - Jennifer Fox: Insights for Imbolc
Jen is a peaceful pagan and proud witch who focuses her practice on the natural world and the cycle of the seasons. She joins me today to discuss the profound impact of Imbolc and the personal journey it has symbolized for her.
049 - Mini Musing: Emotional Anatomy
In this Mini Musing, I’m delving into the fascinating relationship between our body posture and our emotions.
048 - Mini Musing: Blessings on New Beginnings
As we enter this new year, I want to invite you to begin in a slower place. Because when we begin from a slower, perhaps less resourced place, what we envision and create may be more supportive, sustainable and sacred for us over time.
047 - Katie Sol: The Energy of Authenticity
Katie also shares her assessment of the energy for 2024, giving us a glimpse of what to expect from a numerological lens.
046 - Jeannine Yoder: Saying Yes to Confusion
I’m talking with my friend and “coaches’ coach,” Jeannine Yoder aka Jey. Together, we explore the power of confusion as a catalyst for personal growth and transformation.
045 - Mini Musing: Your 2024 Astral Outlook with Jennifer Racioppi
Jennifer is here to give us an astrological review of 2023 and to share the cosmic events to come in 2024. Together we delve into the personal and collective implications of significant planetary movements like Mercury stationing direct, Pluto entering Aquarius, Saturn in Pisces and more.
044 - Po-Hong Yu: Journeying to and Through Anger
Po is a Somatic Healer, Microdosing Guide, and Energetic Mastery Teacher for those who desire to create a deeply meaningful life.
043 - Mini Musing: Learning to Ask for Help
As we navigate the holiday season and its increasing demands on our time and energy, seeking support is a critical need. And yet, societal expectations and barriers surrounding this essential act often keep us from it.
042 - Mini Musing: Making Self-liberating Choices
As you might be feeling, the holiday season can bring an overwhelming amount of choices to make. The complexity of upholding traditions can overshadow the importance of honoring our true desires, leading to decision fatigue and frustration.
041 - Marianne Williamson: The Age of Practice & Courage
Today I am honored to invite 2024 presidential candidate Marianne Williamson to Threshold Moments. She is generous, inspiring, brave, and highly intelligent woman risking it all to make the change she desires to see in the world.